Wednesday, February 29, 2012

Melt Your Hate

Visualize an object that signifies your propensity toward self-hatred -- maybe a whip to symbolize the way you scourge yourself with punishing criticism, or handcuffs to represent your yearning for approval from people who don't even respect you or understand you. Picture yourself throwing this object into a vat of molten gold. See it dissolve. Then say or sing these words as many times as you'd like to:


I will never again drop a bomb on my playground.
I will never again smash a mirror on my face.
I will never again try to cut my own heart out.
I will never again cast a curse on myself.
I will never again cast a curse on myself.


~ Rob Breszny